Egg and Vegetable Frittata with Gomasio Recipe

Egg and Vegetable Frittata with Gomasio

Doesn't this look good?

I will tell you this .....it-does taste as good as it looks😋

Now who wants the recipe!?


Total Time: 35 min.
Prep Time: 15 min.
Cooking Time: 20 min.
Yield: Makes 6 servings, 2 egg cups each

Ingredients:
Nonstick cooking spray
  1/4 cup unsweetened almond milk
12 large egg whites
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
1 medium chopped  bell pepper
1/2 tsp. Garlic Powder
1tsp.Olive oil
2 Medium Zucchini, (Chopped)
6oz Fresh Baby Spinach ( Chopped)


Preparation:
1. Preheat oven to 350° F.
2. Prepare twelve muffin cups by coating with spray. Set aside.
3. Combine almond milk and egg whites in a medium bowl. Season with salt and pepper, if desired; whisk to blend. Set aside.
4. Evenly divide Zucchini, Baby Spinach, bell peppers, between prepared muffin cups.
5. Evenly pour egg white mixture over turkey bacon mixture.
6. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of egg cups comes out clean, and eggs are set.