Recipes

Egg and Vegetable Frittata with Gomasio Recipe

Egg and Vegetable Frittata with Gomasio

Doesn't this look good?

I will tell you this .....it-does taste as good as it looks��

Now who wants the recipe!?


Total Time: 35 min.
Prep Time: 15 min.
Cooking Time: 20 min.
Yield: Makes 6 servings, 2 egg cups each

Ingredients:
Nonstick cooking spray
  1/4 cup unsweetened almond milk
12 large egg whites
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
1 medium chopped  bell pepper
1/2 tsp. Garlic Powder
1tsp.Olive oil
2 Medium Zucchini, (Chopped)
6oz Fresh Baby Spinach ( Chopped)


Preparation:
1. Preheat oven to 350° F.
2. Prepare twelve muffin cups by coating with spray. Set aside.
3. Combine almond milk and egg whites in a medium bowl. Season with salt and pepper, if desired; whisk to blend. Set aside.
4. Evenly divide Zucchini, Baby Spinach, bell peppers, between prepared muffin cups.
5. Evenly pour egg white mixture over turkey bacon mixture.
6. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of egg cups comes out clean, and eggs are set.




















These look super delicious I just had to have them on my MEAL plan this week
BERRY QUINOA PARFAIT
They count for 1Purple, 1Yellow,1Red


 Makes 4 SERVINGS 
TOTAL TIME : 20 MIN 
PREP TIME 20MIN
ABOUT 2 1/2 CUPS EACH 


INGREDIENTS 
2 CUPS COOKED QUINOA
4 CUPS OF FRESH BERRIES 
3CUPS OF LOW FAT 1% PLAIN GREEK YOGURT
1Tbsp Raw Honey or Pure maple Syrup 



INSTRUCTIONS

1.  Evenly layer quinoa, berries, yogurt, honey in a tall glass. Repeat with remaining ingredients.

2.Serve immediately or cover and refrigerate for up to 3 days.


ENJOY!!!

Slow Cooker Chicken Fajitas


Total Time: 6 hrs. 22 min.
Prep Time: 20 min.
Cooking Time: 6 hrs. 2 min.
Yield: 4 servings, 2 fajitas each

Ingredients:
1 (14.5-oz.) can diced tomatoes (or diced tomatoes with green chiles), no salt added
1 medium onion, cut into quarters, sliced
1 medium red bell pepper, cut into strips
1 medium orange bell pepper, cut into strips
2 tsp. ground chile powder
1 tsp. ground cumin
½ tsp. ground black pepper
2 Tbsp. fresh lime juice
1 lb. raw chicken breast, boneless, skinless, sliced
8 6-inch whole wheat flour tortillas, warm
½ cup fresh tomato salsa
8 tsp. low-fat (1%) plain Greek yogurt
½ medium avocado, sliced
Finely chopped cilantro

Preparation:
1. Place tomatoes, onion, bell peppers, chile powder, cumin, pepper, and lime juice in a 3-quart slow cooker; mix well.
2. Add chicken; cook, covered, on low temperature for 4 to 5 hours (or on high or 2 to 3 hours), stirring once or twice, until chicken is cooked through and vegetables are tender.
3. Evenly divide mixture between tortillas. Top evenly with salsa, yogurt, avocado, and cilantro.

21 Day Fix Container Equivalents (per serving): 2 Green, 1 Red, 1 ½ Yellow, ½ Blue