22 min Hard Corp Challenge Pack

22 Minute Hard Corps^™ and Shakeology^® Challenge Pack

You save over $85 with this pack compared to buying each item separately. Limited time only! That means when you buy Shakeology and 22 MINUTE HARD CORPS in this Challenge Pack, it's like getting 22 MINUTE HARD CORPS plus the Beachbody^® PT Sandbag for just $10.

Getting HARD CORPS results takes the right combination of fitness and nutrition. And with the 22 MINUTE HARD CORPS and Shakeology Challenge Pack, you'll get a quick, military-inspired, no-nonsense workout designed to get you "Boot Camp Fit" from head to toe, along with Shakeology, the ultra-premium nutritional shake that can help you push harder, stay healthy, and reach your fitness goals even faster. You can even start streaming 22 MINUTE HARD CORPS workouts because your Challenge Pack includes 30 days of FREE access to Beachbody On Demand!

You get everything you need to get your best results:

• Your first 30-day supply of Shakeology—the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results—delivered on Home Direct, our monthly autoship program.^‡
• The 22 MINUTE HARD CORPS program, featuring 8 workouts on 2 DVDs, Tony's 8 Week Basic Training Action Plan, his Rations for Results Nutrition Field Guide, a variable-resistance Beachbody^® PT Sandbag, and optional Hell Week Challenge Card to send your Hard Corps results over the top.
• A FREE 30-Day Trial Membership in the Team Beachbody Club, so you can start streaming 22 MINUTE HARD CORPS workouts, and more than $4,000 in other proven Beachbody workouts, plus find all the support you need to succeed in your challenge. After your 30-Day Trial Membership is up, you will be billed quarterly for Club Membership, which you may cancel at any time.**^†
• Plus Super Discount shipping (and SAVE OVER $12) every month.

If you choose not to take advantage of your FREE Trial Membership in the Team Beachbody Club, you may remove it from your Challenge Pack at checkout. This will not, however, change the price you pay today, and you will lose streaming access to 22 MINUTE HARD CORPS and more than $4,000 in additional workouts.

Get mission-ready results in as little as 8 weeks.

In 22 MINUTE HARD CORPS, Tony takes the no-nonsense simplicity of boot camp training and combines it with everything he's learned about creating quick workouts that deliver maximum results in the minimum amount of time. So you get a workout program that kicks your butt, works your whole body and doesn't cut into your day.

For 8 weeks, you'll rotate through a series of 6 total body workouts and 2 core routines, while fueling your body with Shakeology^®, Your Daily Dose of Dense Nutrition^®. With the 22 MINUTE HARD CORPS and Shakeology Challenge Pack, you'll finally have the tools—the no-nonsense training and the ultimate nutrition—to get in the best shape of your life!

Your Challenge Pack Includes:

A 30-DAY SUPPLY OF SHAKEOLOGY—Your Daily Dose of Dense Nutrition^®.*

You could spend more than $700 on supplements just to re-create all the healthy ingredients in one bag of Shakeology. But for only about $4 a serving, you can treat your body to the delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body nutrients you can't get from a normal diet. 100% vegan option now available.^‡

8 workouts on 2 DVDs

Now you can "Get Some and Get Done!" in just 22 minutes a day. These workouts look basic, but they'll work your body to the max. And the results? Absolutely epic.

Resistance 1. These are 5 simple moves, but with 3 back-to-back rounds, the challenge is intense. That's how you get results in just 22 minutes a day.
Cardio 1. This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.
Core 1. It's called "Hard Corps" for a reason. Get ready to work your lower back, abs, and obliques in this epic, 10-move drill.
Resistance 2. Did I hear you ask for more? Here it is. More resistance. More sweat. More muscles recruited.
Cardio 2. This is basic training, but there's nothing easy about it. It's 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your limits even further.

Core 2. You've survived Core 1. Now the reps are doubled - to test your limits and maximize the burn.
Resistance 3. This workout takes the intensity up a click by adding plyometric strength training to challenge your endurance.
Cardio 3. Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.

PLUS, FITNESS TOOLS:

QUICK START MISSION GUIDE

It's go time! Here are the simple steps to make 22 MINUTE HARD CORPS fully operational. Take your PT Fit Test, so you can track your progress.

BASIC TRAINING ACTION PLAN

If you want Hard Corps Results, you have to get with the program. With this 8-week calendar, Tony makes it easy to plan your workouts and track your success.

RATIONS FOR RESULTS NUTRITION FIELD GUIDE

A basic, but satisfying nutrition plan that lays out the three squares and snacks you'll need for the mission ahead. It makes meal prep easy so you can get back to the business of getting results.

AND 5 FREE BONUS GIFTS!

BONUS GIFT #1: VARIABLE-RESISTANCE BEACHBODY® PT SANDBAG

Inspired by the weighted rucksacks used in military training, this sturdy training tool can be weighted with up to 20 lbs. of sand and used to add resistance to the workouts in 22 MINUTE HARD CORPS.

BONUS GIFT #2: COLD START Pre-Workout Drill

Fire this up before you get down to work. This no-nonsense warm-up gets your body ready for the battle ahead.

BONUS GIFT #3: HELL WEEK CHALLENGE CARD

Test your limits with a two-a-day challenge week after your 8 weeks are through, and push your results from great...to absolutely epic.

BONUS GIFT #4: "BATTLE BUDDY" WORKOUT DVD

The secret to mission-ready results...is teamwork. In this workout, you'll pair up with a "Battle Buddy" to take on this calorie-scorching, partner-based workout challenge. 

BONUS GIFT #5: 24/7 ONLINE SUPPORT

And with our team of fitness experts, master trainers and coaches, you can get 24/7 support, nutrition tips, and personalized fitness advice from real experts who are there to help you succeed – for FREE.

A FREE 30-DAY TRIAL MEMBERSHIP in the Team Beachbody Club with Beachbody On Demand!**^†

When you're part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:

• Streaming access to your 22 MINUTE HARD CORPS workouts, so you can instantly jump-start your fitness program and tap into hundreds of other digital workouts from our massive collection of world-class programs via any desktop, laptop, tablet, or mobile device.
• Exclusive access to an easier-to-follow, "modified" version of every exercise in your 22 MINUTE HARD CORPS workouts, so you can get with the program on Day 1.
• 10% discount on all purchases
• Meal plans personalized for your goals
• VIP access to your favorite trainers and Beachbody^® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
• Your own personal Coach for guidance and support
• Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community

30-Day Money-Back Guarantee

We're so sure you'll love this Challenge Pack, we're giving you our 30-day money-back guarantee. If you're not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h). In fact, we're so sure, we'll let you keep all 5 CARDIO and CORE workouts, plus the Rations For Results Nutrition Field Guide, as our FREE gifts—even if you return everything else—just for trying 22 MINUTE HARD CORPS!


ORDER HERE : www.beachbodycoach.com/TIFFANYASHLEY 
THEN CLICK ON SHOP !

Crock Pot Chicken Burrito Bowl

Crock Pot Chicken Burrito Bowl
(P.S. This is awesome for lunch too!)

Ingredients:
1 pound boneless, skinless chicken breasts about 2 large breasts
2 tablespoons of olive oil
3 teaspoons of onion powder
2 teaspoons of garlic powder
3 teaspoons of chili powder
2 teaspoons of cumin
1 teaspoon of kosher salt and freshly ground pepper to taste
3 cups of low-sodium chicken broth
1 15 oz can of diced tomatoes, drained
1 14 oz can of black beans, drained and rinsed
2 3/4 cups of instant whole grain brown rice
½ cup shredded colby jack cheese (optional)

Directions:
Place chicken breasts in slow cooker.
Pour chicken broth over chicken breasts and stir in canned tomatoes, olive oil, onion powder, garlic powder, chili powder, cumin, salt and pepper.
Cook on low for about 4 hours.
Remove chicken breasts from slow cooker.
Turn slow cooker to high and stir in instant rice and black beans.
Let cook 30-45 minutes on high, or until rice is tender.
Add chicken back in, cook for 20 minutes on high, or until chicken is warm.
Serve with fresh diced tomatoes, sour cream, green onions, avocados or guacamole, top with cheese.

Serving Size: 1 Cup

21 Day Fix Container Equivalents (per serving) 21 Day Fix: 1 Yellow, 1/2 Red, 1/2 Green

GIVE AWAY ALERT!!

Buffalo Chicken Slow Cooker

Buffalo Chicken

One pound of boneless, skinless chicken breast
3/4 c of greek yogurt
1/4 cup of Franks Red Hot
Garlic Powder
Diced Garlic
Diced Onion

DIRECTIONS
Add all ingredients into the crock pot
Cook on low for 3 hours
Stir to ensure that all of the chicken is washed with the seasonings, yogurt and Hot Sauce
Once cooked thoroughly, you will be able to pull the chicken apart into shredded pieces and enjoy!

IDEAS for SERVING:
- Top with blue cheese (one blue if you are a Fixer) and have with carrots and celery.
- Add to the top of a salad
- Put on lettuce wraps for a “taco”
- Serve it on a sandwich thin (1 yellow)

21 Day Fix Container Equivalents (per serving) 1 ½ red

Stuffed Pepper Soup

Stuffed Pepper Soup from My Crazy Good Life

Makes 8 Servings
Prep time: 15 minutes
Cook time: 8 hours

Ingredients:
1 lb extra lean ground turkey or beef
1 cup onion, chopped
14.5 oz. can diced tomatoes with roasted garlic and onions
15 oz. can tomato sauce
2 cups green and red peppers, chopped
3 cups beef broth
½ teaspoon basil
1 cup cooked rice, brown or white

Directions:
1. Brown ground beef with onion in a skillet over medium heat.
2. Drain beef and onions and place in crock pot.
3. Chop peppers, add to crock pot.
4. Add tomatoes (including juice) and remaining ingredients, except rice – which should be added 1 hour before end of cooking.
5. Cover and cook on low for 6-8 hours.

21 Day Fix Container Equivalents (per serving) 2 Green, 1 Red, ½ Yellow

Slow Cooker Cooking Tips

Here are some tips and tricks to help you make your experience with slow cooker cooking a bit easier…

1.  First and foremost…DO NOT KEEP OPENING YOUR CROCK POT DURING COOKING TIME!  I cannot tell you how many times I used to open mine for a closer look, not knowing that I needed to add more cooking time, then not understanding why my roast wasn’t ready after 6 hours.  Well, the thing is…crockpots aren’t meant to be stirred and checked on often.  They are slow cooking your food, so just leave them alone, and let them do their thing ;)

2.  Brown meats before adding them to the slow cooker!  It will help the meat maintain it’s flavor and help with appearance too.  Not to mention, it helps lower fat.

3.  For the most part, you should thaw frozen vegetables before using them in a crockpot.  Otherwise, they may add to the cook time if they make the liquids cooler or need more time to thaw than the other ingredients.

4.  Pay attention to cook times!  If something says cook 8-10 hours on low, realize your meat will turn out differently for each.  Example:  at 8 hours, you may have to slice your meat, at 10 hours, it will most likely shred.  If  your recipe says cook 4-10 hours on low, that doesn’t mean it will cook the same for 4-5 hours on high.  It may…or it may not.

5.  Add soft veggies towards the end of the cooking time.  This is the ONLY time you should be opening your cooker.  Tomatoes, mushrooms and zucchini will maintain their color and won’t be mushy if you hold off and add them towards the end of cooking time.

6. This may be my favorite…Use the juices at the bottom of your pot to make a gravy.  They are usually thin, but when mixed with a little flour and cooking for an extra 10-15 minutes, you can make a killer gravy!

7.  Use your crock pot to slow cook soups!  We have taken many of our stove top soup recipes and put the ingredients in the crock pot on high for 6 hours instead, and the flavor difference is AMAZING!

Hearty Beef Stew

Hearty Beef Stew

For a quick, healthy meal in the middle of winter, try this hearty beef stew, or our vegan-friendly version.

Total Time: 1 hr. 15 min.
Prep Time: 15 min.
Cooking Time: 1 hr.
Yield: 6 servings
Ingredients:
1½ lb. raw lean beef stew meat, boneless
1½ medium onions, chopped
2 medium tomatoes, chopped
¼ cup reduced-sodium soy sauce
1 Tbsp. hot pepper sauce (like Tabasco)
½ to 1 cup low-sodium organic beef broth (or vegetable broth)
1 bay leaf
½ medium green bell pepper, chopped
½ medium red bell pepper, chopped
2 medium carrots, sliced
2 medium potatoes, cubed
3 cups cooked quinoa, hot

Preparation:
1. Place beef, onions, tomatoes, soy sauce, hot sauce, 1/2 cup broth, and bay leaf in large saucepot.
2. Bring to a boil over medium-high heat. Reduce heat to medium-low; cook, covered, for 40 minutes, adding additional broth as needed.
3. Add bell peppers, carrots, and potatoes; cook, covered, for an additional 15 to 20 minutes or until sauce has thickened and beef is fork tender.
4. Serve with quinoa.

Vegan Variation: Substitute beef with same amount of tempeh. Use only ½ cup vegetable broth instead of beef broth. Bring to a boil and cook for 10 minutes. Add vegetables and cook for an additional 10 to 15 minutes.

{By: Beachbody} 

MY MEAL PLAN FOR HAMMER AND CHISEL

Here are my meals for the week. Find recipes from the guide on the indicated page numbers and scroll to the bottom for a grocery list!



Meal 1 (Breakfast): Frittata Egg Cups (recipe on page 36) with an orange – 1 green, 1 red, 1 purple
Meal 2 (Snack): Quinoa Berry Parfait (recipe on page 44) – 1 purple, 1 red, 1 yellow
Meal 3 (Lunch M/W/F): Chili Spiced Chicken Salad (recipe on page 42) – 1 green, 1 red, 1 orange
Meal 3 (Lunch T/Th): Baked Stuffed Sweet Potato (recipe on page 40) and an apple – 1 red, 2 yellow, 1 tsp. 1 purple
Meal 4 (Snack M/W/F): 3 tsp. peanut butter and an apple – 1 purple, 3 tsp.
Meal 4 (Snack T/Th): carrots with hummus and olives – 1 green, 1 blue, 1 orange
Meal 5 (Dinner M/W/F): Grilled flank steak with ancho chili powder and oregano, zucchini sautéed with ground cumin and 1 tsp. olive oil, salad of black beans, quinoa, cilantro, tomatoes, cotija cheese, lime juice, and 1 tsp. olive oil – 1 red, 2 green, 2 yellow, 1 blue, 1 tsp.
Meal 5 (Dinner: T/Th): Baked chicken breast, brussels sprouts roasted with 1 tsp. olive oil, bell peppers and onions sautéed in 1 tsp. olive oil – 1 red, 2 green, 2 tsp.

Grocery List for The Master’s Hammer and Chisel Meal Prep

Produce
5 zucchini
3 red bell peppers
1 red onion
2 small sweet potatoes
1 bag brussels sprouts
1 bag baby carrots
1 box baby spinach
1 head Boston lettuce
1 box cherry tomatoes
1 leek
1 bunch cilantro
5 small oranges
5 apples
1 container blueberries
1 container blackberries
2 containers raspberries
2 limes
Proteins
2 lbs. skinless, boneless chicken breast
¾ lb. flank steak
12 eggs
Dairy and Dairy Alternatives
32 oz. lowfat Greek yogurt
1 package cotija cheese
1 small container coconut milk or almond milk (optional)
Dry and Prepared Goods
1 ½ cup dry quinoa
2 cans black beans
small container hummus
nut butter
½ cup raw pepitas (pumpkin seeds)
30 olives
Pantry
Himalayan sea salt
black pepper
ancho chili powder
oregano
ground cumin
ground coriander
raw honey
olive oil

BERRY QUINOA PARFAIT

These look super delicious I just had to have them on my MEAL plan this week
BERRY QUINOA PARFAIT
They count for 1Purple, 1Yellow,1Red


 Makes 4 SERVINGS 
TOTAL TIME : 20 MIN 
PREP TIME 20MIN
ABOUT 2 1/2 CUPS EACH 


INGREDIENTS 
2 CUPS COOKED QUINOA
4 CUPS OF FRESH BERRIES 
3CUPS OF LOW FAT 1% PLAIN GREEK YOGURT
1Tbsp Raw Honey or Pure maple Syrup 



INSTRUCTIONS

1.  Evenly layer quinoa, berries, yogurt, honey in a tall glass. Repeat with remaining ingredients.

2.Serve immediately or cover and refrigerate for up to 3 days.


ENJOY!!!

Egg and Vegetable Frittata with Gomasio Recipe

Egg and Vegetable Frittata with Gomasio

Doesn't this look good?

I will tell you this .....it-does taste as good as it looks😋

Now who wants the recipe!?


Total Time: 35 min.
Prep Time: 15 min.
Cooking Time: 20 min.
Yield: Makes 6 servings, 2 egg cups each

Ingredients:
Nonstick cooking spray
  1/4 cup unsweetened almond milk
12 large egg whites
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
1 medium chopped  bell pepper
1/2 tsp. Garlic Powder
1tsp.Olive oil
2 Medium Zucchini, (Chopped)
6oz Fresh Baby Spinach ( Chopped)


Preparation:
1. Preheat oven to 350° F.
2. Prepare twelve muffin cups by coating with spray. Set aside.
3. Combine almond milk and egg whites in a medium bowl. Season with salt and pepper, if desired; whisk to blend. Set aside.
4. Evenly divide Zucchini, Baby Spinach, bell peppers, between prepared muffin cups.
5. Evenly pour egg white mixture over turkey bacon mixture.
6. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of egg cups comes out clean, and eggs are set.

LOOK WHAT CAME IN THE MAIL

Look what came in the MAIL.

If your a Zumba fan you got to TRIED THIS PROGRAM!

Look on the bright side you can get fit doing something fun like DANCING!

Plus you can get this program just for 10$ more this month!

Message me for more details!

love to work with you in r up coming Challenge Group in MARCH!